A Guide for Anyone Who is Trying to Quit Smoking.
40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. Here is a guide about how you can quit smoking.
To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. Creating a balance in your life can help in a great way with dealing with stress.
Also, it is advisable you use products designed for people who want to quit smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. The vaping industry has so many products for people who want to quit smoking.
It is important as a person who is trying to quit smoking you acknowledge your cravings. When trying to quit smoking, you will get cravings from time to time. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Rewarding yourself regularly for the progress you are making is recommended. these rewards will give you a reason as to why you should quit smoking for good. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
There are very few people who stop smoking after their first trial. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is easier for setbacks to bring you down, but you should not let that happen.
There are so many people who have quit smoking and so can you. The tips above can make it easier to quit smoking.